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The body is a complex system that operates a variety of intricate processes to preserve ideal health and wellness. One essential aspect of our physical performance is the guideline of our circadian rhythm, commonly referred to as our internal body clock. This biological rhythm controls our sleep-wake cycle, hormonal agent launch, body temperature, and various other necessary features that influence our total health. Understanding the importance of circadian rhythm guideline for wellness and wellness is key to living a balanced and lively life.