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Unlike the conventional high-carb diet regimens that can surge blood sugar degrees and lead to weight gain, low-carb diet plans intend to optimize your carb consumption, ensuring that your body burns fat for power instead. Someone aiming to shed weight without intense physical task could prosper on a diet plan with fewer than 20 grams of carbohydrates per day, while one more individual can keep weight loss and delight in better food range with up to 50 grams of carbs.

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